“JO Xund und Fit” also takes place in winter an offers a rich activity program in winter
always from Monday to Friday
The weekly programme starts December 2023 and runs until April 2024.
Registrations are required at the latest by 4 p.m. the day before at our reception or at www.JOsalzburg.com!
Programme:
Monday: Winter Forest Experience
Tuesday: Natural cosmetics workshop
Tuesday: Snowshoe hike
Wednesday: Cross-country skiing training
Thursday: Skiing A-Z
Thursday: After Ski JOga
Friday: Trial ski tour
Monday: Winter forest experience
The start of this joint winter hike is the valley station of the Alpendorf cable cars. From there along the road until you reach a wide winter hiking trail away from the hustle and bustle.
away from the hustle and bustle. You can enjoy the view over the village of St. Johann while sipping a fine cup of spruce needle tea. After about 30 minutes, you will reach the Gut Berg Naturhotel and turn into the tree trail. There you will learn about the indigenous tree species in an exciting way before before you warm up in the Gut Berg Stadl and fortify yourself for the way back. On the way back the same way back to the starting point.
Tuesday: Natural cosmetics
Experience nature with Viktoria Obinger, certified TEH practitioner, TEM nature educator and herbal specialist. herbalist. This workshop is the ideal introduction to the production of consciously selected natural cosmetics. Natural skin care as well as healing and wound ointments will be prepared. and wound ointments will be prepared, as well as a traditional “Pech” spruce resin ointment and a “chest balm made from mountain pine and Swiss stone pine needles, the participants are allowed to take a small sample with them.
Tuesday: Snowshoe Hike
Discover the magical winter landscape with your snowshoe guide. Experience the winter sport, which takes you through forests covered in deep snow past breathtaking views of the
breathtaking views of the Salzburg Alps. The fresh mountain air not only revives your health, but also provides for one or the other dreamlike moment.
Wednesday: Cross-country skiing training classic
During a training session, a cross-country skiing coach explains exercises for the classic technique in a nutshell. Easy to remember, easy to follow, they are exactly what beginners and advanced skiers need to progress faster in the ruts. progress faster in the ruts. Although the correct cross-country technique seems easy to imitate from the outside imitable from the outside, systematic cross-country skiing training also leads to more fun in the snow. in the snow. Lessons take place at the various trails, depending on snow conditions.
Thursday: Skiing from A-Z
Over 12 peaks and 5 valleys in the heart of Ski amadé – the 12 Peaks Trophy is the best expression for the extraordinary skiing experience that has been created in the Heart of Ski amadé. The new ski circuit in the Salzburger Land is the result of the new ski connection from Snow Space Salzburg with the shuttle mountain Flachauwinkl-Kleinarl and the ski paradise of Zauchensee-Flachauwinkl. takes you from A for Alpendorf to Z for Zauchensee and back again via the 12 most beautiful peaks in the ski region. of the ski region and is a sporty and enjoyable pleasure for all skiers. Hunger and thirst are satisfied in one of the numerous ski huts.
Thursday: After Ski JOga – Gentle Evening Flow
Gentle balance after a day of skiing. Whether beginner or advanced, “JO “ga is suitable for all people who would like to get to know yoga or have already integrated it into their everyday life. No previous knowledge necessary. The yoga classes are based on Hatha yoga, with asanas and pranas. asanas (physical exercises) and pranayamas (breathing exercises) as well as simple meditations guided.
Friday: Taster ski tour
Discover the magical winter landscape on a ski tour. Introduction to the ski touring experience. Ski tour experience for beginners.